These supplements focus on cellular protection, inflammation control, mitochondrial health, brain aging, bone preservation, and metabolic resilience. Each one supports the biological systems most responsible for how long and how well the body ages.


1. Omega-3 Fatty Acids


Omega-3 Fatty Acids protect the heart, brain, joints, and blood vessels by lowering chronic inflammation and supporting cell membrane integrity.


When to take: Morning or midday with a fat-containing meal.

Best for longevity support in people with joint pain, brain fog, dry skin, mood swings, or cardiovascular risk.


2. Vitamin D


Vitamin D regulates immune aging, bone density, mood stability, muscle strength, and cancer-protective pathways.


When to take: Morning with your largest fat-containing meal.

Best for longevity when you have frequent infections, low mood, bone pain, muscle weakness, or low sun exposure.


3. Magnesium


Magnesium supports heart rhythm, sleep quality, blood sugar control, stress resilience, and nervous system longevity.


When to take: Evening or before bed.

Best for longevity with insomnia, anxiety, muscle cramps, restless legs, or heart palpitations.


4. Collagen


Collagen preserves skin structure, joint cushioning, bone matrix, gut lining, and connective tissue strength as natural collagen production declines with age.


When to take: Morning, post-workout, or before bed.

Best for longevity with joint stiffness, sagging skin, thinning hair, brittle nails, or slow tissue recovery.


5. Coenzyme Q10


Coenzyme Q10 fuels mitochondrial energy production and protects heart and brain cells from oxidative damage.


When to take: Morning with a fat-containing meal.

Best for longevity with fatigue, statin use, heart disease risk, or declining exercise tolerance.


6. Zinc


Zinc preserves immune surveillance, DNA repair, skin regeneration, and hormone balance as immune efficiency declines with age.


When to take: Midday or evening with food.

Best for longevity with frequent infections, slow wound healing, hair thinning, or reduced taste and smell.


7. Calcium


Calcium protects bone density, nerve conduction, and muscle contraction as age-related bone loss accelerates.


When to take: With meals in divided doses.

Best for longevity with bone thinning, muscle cramps, dental weakness, or early osteopenia.



8. Probiotics


Probiotics preserve gut lining integrity, immune modulation, estrogen metabolism, inflammation control, and brain-gut aging pathways.


When to take: Morning on an empty stomach or before bed.

Best for longevity with bloating, irregular digestion, yeast overgrowth, immune weakness, or hormone imbalance.