These supplements support collagen production, hydration, barrier repair, inflammation control, hormonal balance, and cellular renewal. Together, they address the root nutritional factors behind acne, dryness, premature aging, sensitivity, and dullness.


1. Collagen

Collagen strengthens skin elasticity, hydration, wound healing, and connective tissue as natural collagen declines with age.


When to take: Morning, post-workout, or before bed.

Best for dull skin, wrinkles, sagging, slow healing, brittle nails, and thinning hair.


2. Vitamin C

Vitamin C powers collagen synthesis, brightens skin tone, reduces pigmentation, and protects against environmental damage.


When to take: Morning on an empty stomach or with food if sensitive.

Best for dull complexion, hyperpigmentation, easy bruising, and premature aging.


3. Omega-3 Fatty Acids

Omega-3 Fatty Acids reduce inflammatory acne, strengthen the skin barrier, and improve moisture retention.


When to take: Morning or midday with a fat-containing meal.

Best for dry skin, eczema, acne inflammation, redness, and irritation.


4. Zinc

Zinc regulates oil production, speeds wound healing, supports acne repair, and strengthens immune-based skin defense.


When to take: Midday or evening with food.

Best for acne, slow healing, cystic breakouts, oily skin, and scarring.


5. Vitamin E

Vitamin E protects skin cells from oxidative damage and supports moisture retention and scar repair.


When to take: Morning with a fat-containing meal.

Best for dry skin, scarring, sun damage, and premature wrinkle formation.


6. Probiotics

Probiotics balance the gut-skin axis, regulate hormone-related acne, and lower inflammatory skin conditions.


When to take: Morning on an empty stomach or before bed.

Best for acne linked to digestion, bloating, rosacea, eczema, and frequent breakouts.


7. Selenium

Selenium protects skin from UV damage, supports antioxidant defense, and slows visible aging.


When to take: Morning with food.

Best for sun sensitivity, premature aging, uneven tone, and inflammatory skin damage.


8. Hyaluronic Acid

Hyaluronic Acid improves deep skin hydration, elasticity, plumpness, and joint-skin moisture balance.


When to take: Morning or evening with food.

Best for dehydrated skin, fine lines from dryness, dull texture, and tightness.