These supplements support ovulation, egg quality, sperm health, hormonal balance, implantation, and healthy early pregnancy. They address the most common nutritional gaps that silently interfere with conception.


1. Folate

Folate supports DNA synthesis, ovulation health, implantation, and early fetal development.


When to take: Morning with food.

Best for irregular cycles, anemia, recurrent miscarriage, low mood, and preconception preparation.


2. Iron

Iron supports oxygen delivery to the ovaries and uterus and prevents ovulatory disruption from low blood supply.


When to take: Morning on an empty stomach with vitamin C.

Best for fertility with fatigue, heavy periods, pale skin, dizziness, shortness of breath, and low ferritin.


3. Omega-3 Fatty Acids

Omega-3 Fatty Acids improve egg quality, hormone signaling, uterine blood flow, and reduce inflammatory fertility blockers.


When to take: Morning or midday with a fat-containing meal.

Best for irregular cycles, implantation difficulty, endometriosis-related inflammation, and poor egg quality.


4. Vitamin D

Vitamin D regulates reproductive hormones, ovarian function, immune tolerance in pregnancy, and implantation success.


When to take: Morning with a fat-containing meal.

Best for fertility with irregular ovulation, low progesterone, recurrent implantation failure, and winter infertility.


5. Magnesium

Magnesium supports ovulation timing, progesterone production, stress regulation, and uterine muscle relaxation.


When to take: Evening or before bed.

Best for fertility with severe PMS, cycle cramps, anxiety-related cycle disruption, and sleep-related hormone imbalances.


6. Zinc

Zinc supports ovulation, egg maturation, progesterone levels, and male sperm count and motility.


When to take: Midday or evening with food.

Best for fertility with acne, hair thinning, low libido, recurrent infections, and poor sperm parameters.


7. Coenzyme Q10

Coenzyme Q10 improves egg quality by enhancing mitochondrial energy inside the egg and protecting DNA from oxidative damage.


When to take: Morning with a fat-containing meal.

Best for fertility over age 30, low AMH, IVF preparation, and poor egg maturation.


8. Selenium

Selenium protects eggs and sperm from oxidative damage and supports healthy thyroid-driven fertility.


When to take: Morning with food.

Best for fertility with thyroid imbalance, recurrent miscarriage, low antioxidant status, and poor embryo quality.


9. Iodine

Iodine supports thyroid hormone production, which directly regulates ovulation and cycle regularity.


When to take: Morning with food.

Best for fertility with irregular cycles, cold sensitivity, sluggish metabolism, and thyroid-related conception delays.


10. Probiotics

Probiotics support estrogen metabolism, uterine immune balance, vaginal microbiome health, and implantation protection.


When to take: Morning on an empty stomach or before bed.

Best for fertility with recurrent infections, yeast overgrowth, bloating, hormonal acne, and inflammation-linked implantation failure.